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Suffield Village|68 Bridge Street : Suite 103
Suffield, Connecticut : 06078|860.758.0750

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Events


YOGA BOOTCAMP w/ Amanda
Sundays: March 19 - April 23; 8:00-9:00 am

With summer in sight, we have decided to add a YOGA BOOTCAMP series. this class will be a "one-stop-shop" for those looking for a class that will firm, burn, balance, and stretch with mindfulness. This class will begin with a series of sun salutations and integrated will be cardio to raise the heart-rate with slow and steady dumbbell strengtheners. We will end class with some restorative stretching and a juicy savasana.

This class is included in the class card/monthly membership- but registration is required.
*Register: Yoga Bootcamp

SPRING DETOX w/ Jenny
Sunday: March 19; 2:00 pm

This workshop will include a 75 minute Vinyasa flow which will detox the body and place emphasis on poses that balance the vata dosha- which tends to become unbalanced during this transitional season. After the flow, you will be given tips to stay balanced and Ayurvedic techniques to help each yogi through the spring season and prepare for summer.

Price: $20.00 Members/ $24.00 Non-members
*Register: Spring Detox

CHAIR YOGA w/ Kristin
Saturday: March 25; 10:30 am

Chair Yoga really is for anyone. Come join Kristin for a complete yoga practice and all its energizing and balancing benefits without having to get down onto the mat. Designed for all levels and all fitness abilities, this yoga chair warrior session will include seated flowing sun salutations and warrior sequences, balances and restorative stretching postures. There will also be options to explore using the chair as a supportive prop for practicing yoga while standing on the mat. Please feel free to bring your mat.

This class is included in the class card/monthly membership- but registration is required.
*Register: Chair Yoga

CHARITY:: "Down Dog for Dakin Dogs"
Win a Month of Unlimited Yoga!

Dakin Humane Society is a community supported animal welfare organization that delivers effective, innovative services that improve the lives of animals in need and the people who care about them.

For the month of March, for EVERY pet food/toy item donated, you will be entered in our raffle for a free monthly membership. The more you donate, the more chances you have to win. There is no limit on entries!
*Learn about the Dakin Humane Society: https://www.dakinhumane.org/

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Fall Class Schedule ~ UPDATED 2/26/17



MONDAYS
WAKE UP & FLOW w. Kim | 9:15 - 10:15AM

EVENING FLOW w. Amanda | 5:30 - 6:45PM


TUESDAYS
WARM YOGA FLOW w. Kristin | 6:30 - 7:45PM


WEDNESDAYS
WAKE UP & FLOW w. Kim | 9:15 - 10:15AM

ALIGN & BREATHE w. Amanda | 6:00 - 7:15PM


THURSDAYS
GENTLE YOGA BASICS w. Kate | 9:15 - 10:15AM

GENTLE YOGA BASICS w. Jan | 5:30 - 6:30PM


FRIDAYS
WAKE UP & FLOW w. Jan | 9:15 - 10:15AM

HAPPY HOUR w. Samantha | 5:30 - 6:30PM


SATURDAYS
WAKE UP & FLOW w. Amanda | 9:15 - 10:15AM


SUNDAYS
YOGA BOOTCAMP w. Amanda (3/19-4/23) | 8:00 - 9:00AM

$6 COMMUNITY WARM YOGA w. Samantha | 9:15 - 10:15AM

CANDLE LIT ALIGN & BREATHE w. Amanda | 6:00 - 7:00PM

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Yoga Rates


Class Rates
Drop-In | $15 cash | $16 credit

5-Pack | $70 [save $5]

10-Pack | $130 [save $20]

20-Pack | $240 [save $60]

Monthly *New Members* | $50

Monthly Member | $100


Specialty Classes
Community Yoga [check schedule] | $6

Private Yoga | Inquire within for a private one-on-one or group class

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